Red currant berries are pearl sized, candy apple red and somewhat translucent. Like their their black counterparts, Red currant berries have a taut thin glossy skin that encases a soft pulpy flesh which contains small edible seeds. When the berries’ skin is pierced the fruit explodes with bright fruity aromatics and a tart piquant flavor.
Red Currant Health Benefits | A Tart Berry for Health
Red currants may be small, but they are actually tiny powerhouses of essential vitamins, minerals and antioxidants that are key to looking youthful, feeling great and keeping healthy and nourished.
Red currants are sweet yet immensily tart berries, with similar flavour to blackberries. Compared to other berries, red currants are not that popular as they are too tart to eat by themselves. However, they are not to be tossed aside, the do contain several health benefits and are rich in antioxidants, as most berries are. Their beautiful appearance and striking colour make them popular decorative pieces and garnishing items in different cuisines.
Red currants are often made into jams, as well as being used in various desserts, drinks and also in alternative medicine.
Next time you buy red currants, add them to your smoothies, juices or sauces, to make the most of this beautiful red fruit.
Red Currant Health Benefits
1. Red Currants for Beautiful Skin.All berries including red currants, are packed with nutrients that are particularly beneficial for skin. Red currants in particular are rich in B vitamins and Vitamin C. Vitamin C is a powerful antioxidant that fights and even reverses free radical damage in skin cells. These vitamins also help with skin cell regeneration and promote healing from harmful UV ray damage. This makes red currants a great food to add to yourskin care diet.
2. Red Currants to Boost your Blood.Red currants are rich in iron, which is popularly known to be essential for the formation of red blood cells. Red blood cells constitute 40 – 45% of the total composition of blood. Red blood cells are highly important as they carry out the work of transporting blood and other nutrients to various cells and organs in the body. Lack of iron can have many consequences, which can be avoided by taking iron rich foods, including fruits like red currants.
3.Red Currants for a Strong Immune System.Red currants are rich in vitamin C, which strengthens the immune system, nourishing it to prevent the body from succumbing to viral and bacterial attacks. It prevents not only common colds, but also gives the body the ability to fight against the formation of certain kinds of cancers. Vitamin C also plays an antioxidant role in the respiratory tract, thus proving to be a source of relief for asthmatics. The vitamin C contained in red currants also contains anti-histamine properties, which prevent and reduce the effect of allergies.
4. Red Currants and Constipation.Packed into these little red berries is a fairly large dose of fiber content. Fiber is an essential part of a balanced diet that promotes regular bowel movements by soaking up water in the lower digestive tract and physically cleaning and pushing out waste. It bulks up the colon and triggers bowel movements. Fiber prevents constipation, which is rampant in today’s society because of junk food that is refined and virtually fiber free.
5. Red Currants are Heart-Healthy. The potassium level in red currants is a heart-healthy mineral that plays an important role in cardiovascular health. It also helps prevent hypertension and lowers blood pressure. Potassium is also great for other body organs including the kidney and is known to reduce the risk of strokes as well.